Discovering the Benefits of Unplugging
The Urban Cowboy Lodge located in the Catskills region of New York has noticed a significant increase in the number of visitors choosing to detach from their smartphones during their visits. This emerging trend of disconnecting from constant digital interactions has sparked discussions on the benefits of unplugging and embracing a vacation free from technology.
Embracing a Relaxing Escape
Co-founder of the Urban Cowboy Lodge, Lyon Porter, shared that an impressive 80 percent of their guests have embraced the hotel's Unplug and Play offer, encouraging guests to hand over their phones for a digital detox experience. This initiative has been warmly received, with many visitors seizing the opportunity to disconnect and unwind without the distractions of modern devices.
The Psychological Advantages of Unplugging
New York psychologist Anna Yusim highlights that unplugging from our phones while on vacation can bring about several psychological benefits. Research suggests that disconnecting from constant digital stimuli can reduce stress, improve focus, and enhance overall well-being. Yusim emphasizes the importance of setting designated phone-free times, engaging in screen-free activities, and creating tech-free zones to establish healthier boundaries with technology.
The Negative Impact of Excessive Phone Use on Holidays
Yusim also points to the negative consequences of excessive phone use during vacations, including disrupted relaxation, impaired romantic connections, disturbances in sleeping patterns, reduced mindfulness, and effects on mental health. By prioritizing real-world experiences over digital distractions, individuals can cultivate deeper connections, relaxation, and contentment during their time away.
In conclusion, the Urban Cowboy Lodge's Unplug and Play package offers guests a unique opportunity to unwind and recharge without the constant presence of their phones. As more people recognize the benefits of taking a break from digital devices, the trend of unplugging during holidays is gaining traction. By disconnecting from technology and immersing themselves in the present moment, individuals can truly unwind, connect with loved ones, and prioritize their mental health.
Rooms at Urban Cowboy Catskills start at $230 per night, providing guests with a range of amenities for a peaceful and rejuvenating stay.