Summer is here, and with it comes the bountiful harvest of fresh fruits, but none can compare to the golden goodness of sweet Northwest cherries. Discover the three winning secrets behind these delectable fruits that make them a must-have in your diet.
Steady Fuel When On-the-Go
Despite their sweet taste, sweet Northwest cherries are low on the glycemic index, offering a slow release of glucose. This helps maintain steady blood sugar levels, avoiding energy crashes and sugar spikes.
Natural Aid for Sleep
These cherries are a rich source of melatonin, serotonin, and tryptophan, essential for sleep regulation. Enjoying a cup before bedtime can promote better sleep quality and overall mental well-being.
Flavorful Boost for Exercise Recovery
The deep color of sweet Northwest cherries comes from anthocyanins, offering antioxidant and anti-inflammatory benefits. Athletes consuming cherries post-workout experience reduced muscle soreness and quicker strength recovery.
Incorporating sweet Northwest cherries into your diet goes beyond just fueling your body. They support the immune system, help manage blood pressure, and reduce inflammation. While the fresh season may be short, you can enjoy the benefits year-round by drying, canning, or freezing these nutritious fruits. For more information on the health benefits of sweet Northwest cherries, visit nwcherries.com.