Protect Yourself: How to Stay Healthy During Upper Respiratory Viruses Season

In a season where a mere sneeze can send shivers down the spine of parents, it's essential to be prepared for the onslaught of upper respiratory viruses. Cindy Griessel, a seasoned physician assistant with Mercy, has seen a variety of cases ranging from strep throat to sinusitis and bronchitis.


Recognizing the Symptoms

For those experiencing strep throat, symptoms can manifest rapidly with a severe sore throat, high fever, and possibly some gastrointestinal discomfort. On the other hand, if you're dealing with a runny nose, congestion, itchy and watery eyes without a fever, it's likely related to allergies. Griessel advises following your usual allergy treatment and contacting your doctor if symptoms persist.


Navigating the Uncertainty

Distinguishing between a cold, COVID, or just an upper respiratory infection can be challenging. While COVID testing is recommended within the first few days of symptoms, treating a regular upper respiratory infection may not require antibiotics until a week or more into the illness. Griessel suggests starting with over-the-counter medications and seeking medical advice if symptoms worsen.


Preventative Measures

To ward off these viruses, Griessel emphasizes the importance of good hygiene practices such as regular handwashing, staying hydrated, getting enough sleep, and maintaining a clean living environment. By proactively taking care of your health, you can reduce the risk of falling ill during this fall season.

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