Take a deep breath. Now ask yourself: When was the last time you thought about breathing? For individuals living with chronic obstructive pulmonary disease (COPD), breathing can be a challenging task, and the condition tends to worsen over time.
Younger Adults: Prevention is Key
While COPD is less prevalent among younger adults, it is crucial to safeguard lung health from an early age. The primary preventive measure against COPD is to refrain from smoking. Statistics from the Centers for Disease Control and Prevention indicate that approximately 75% of COPD patients are smokers. Apart from smoking, exposure to secondhand smoke, air pollutants, chemical fumes, or environmental dust can also elevate the risk of COPD. If you encounter lung irritants at your workplace, consider discussing with your employer ways to minimize exposure.
Middle-Aged Adults: Know the Symptoms and Seek Help
Typically, COPD symptoms manifest in individuals aged 40 or above. Warning signs include breathlessness, coughing, wheezing, chest tightness, and fatigue. It's essential to note that these symptoms are not merely attributed to aging or seasonal allergies. If you experience these symptoms, consult your healthcare provider to ascertain whether COPD testing is necessary. Share details regarding your smoking habits, family history of COPD, and prolonged exposure to lung irritants. Diagnostic tests such as lung function assessments or imaging may be recommended.
Older Adults: Take Steps to Manage COPD
Elderly individuals face a higher susceptibility to COPD. If diagnosed with COPD, adhere to the prescribed treatment regimen and take medications as directed. Lifestyle modifications can enhance respiratory function in COPD patients. Engage with your healthcare provider regarding pulmonary rehabilitation - a tailored program focusing on COPD management techniques. Inquire about a dietary plan that meets nutritional requirements and safe physical activities. Stay immunized against influenza, pneumonia, and COVID-19.
Quitting smoking significantly aids in decelerating the progression of COPD and is a critical element of COPD treatment protocols. Explore cessation options with your healthcare provider.
Irrespective of age, prioritizing lung health is paramount. Educate yourself about COPD through the Learn More Breathe Better® initiative at copd.nhlbi.nih.gov.
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