EBR Schools raising awareness for childhood obesity during National Childhood Obesity Awareness Month
BATON ROUGE - September marks National Childhood Obesity Awareness Month, sponsored by the Centers for Disease Control. The latest reports show that one in five children is obese, with Louisiana's rate at a staggering 20%, surpassing the national average of 15%.
Miss Spirit of the Red Advocates for Health
Autumn Percival, recently crowned Miss Spirit of the Red, is using her platform to shed light on the issue of childhood obesity. Addressing the importance of representation and education, Percival emphasizes the need for children to understand the significance of making healthy choices early on.
Promoting Healthy Choices
Nicola Hall from East Baton Rouge Schools stresses the importance of incorporating colorful fruits and vegetables into children's diets, highlighting the visual appeal of healthy eating. Encouraging parents to ensure their children engage in at least thirty minutes of physical activity daily, Hall emphasizes the variety of options available, from rollerblading to family walks.
Stay Hydrated, Stay Healthy
Hydration is key to maintaining good health, with options ranging from sweet tea to coconut water. By making small changes in beverage choices, individuals can take a step towards a healthier lifestyle.
A Collective Effort
Obesity is not limited to children, as statistics show that one in four adults in Louisiana are also obese. To combat this issue, Hill suggests that households adopt a diet rich in fruits and vegetables, opt for low-fat milk, and stay hydrated with water. By making these collective efforts, individuals can work towards achieving a healthy body mass index.
Taking action against obesity involves a holistic approach, encompassing dietary choices, physical activity, and hydration. As National Childhood Obesity Awareness Month unfolds, let us join hands in promoting a healthier future for our children and ourselves.