While many schools focus on implementing phone bans, parents and therapists are now turning their attention to smartphone use at home.
Parental Technoference
A recent study published in JAMA Network Open found that higher levels of perceived parent digital technology use, also known as parental technoference, can lead to anxiety, inattention, and hyperactivity in children. The study highlights how families get caught in a cycle of fractured communication due to excessive phone use.
Setting Family Tech Guidelines
Parents should involve their children in setting rules for phone use at home, such as keeping phones out of bedrooms and limiting usage during family time. By including kids in these conversations, they can learn to use technology in a healthy way.
Practicing Active Listening
To combat the urge to check notifications constantly, families can practice active listening skills such as maintaining eye contact, asking clarifying questions, and reflecting on what was heard. Learning to focus on conversations instead of devices takes time and effort.
Creating Effective Communication Systems
It's important to address urgent work or school notifications without interrupting important family moments. By setting boundaries and making follow-up plans, families can ensure that everyone feels heard and respected.
Prioritizing Tech-Free Family Activities
Families can reduce tech overuse by engaging in activities that don't involve screens, such as family game nights, ice cream sundaes, or sunset walks. By focusing on having fun together, families can create tech-free zones that allow for meaningful interactions. Making small changes over time can lead to significant improvements in family communication and connection.