New Study Reveals Genetic Influence on Children's Fussy Eating
Remain Calm and Avoid Forcing Food, Experts Say
Research shows fussy eating in children may largely be influenced by genetics. A recent study analyzing data from the Gemini twin cohort study indicates that picky eating tends to peak around age seven and then gradually decline. The genetic impact on food fussiness was noted to increase significantly as children grow older, reaching over 70% by age 13. Lead author Dr. Zeynep Nas suggests that understanding the innate nature of fussy eating may help alleviate parental stress and blame.
Expert Tips on Dealing with Fussy Eating
Remain Calm:
Consultant psychiatrist Dr. Lorna Richards advises creating a calm atmosphere during mealtimes to reduce stress and anxiety. Most children will develop varied eating habits over time, so remaining calm is key.
Don't Force It:
It's crucial not to force children to eat as it can lead to long-term negative effects on their eating behavior. Avoid using bribery or punishment and let children eat at their own pace.
Set a Role Model:
Parents should set a positive example around food by practicing healthy and sociable eating habits. Eating together as a family can encourage children to try new foods and appreciate mealtimes.
Monitor Closely:
While fussy eating is usually a normal part of development, keep an eye out for signs of a more serious issue like avoidant/restrictive food intake disorder (ARFID). Look for weight loss or failure to gain weight, as well as any interference with psychosocial functioning.
In conclusion, fussy eating in childhood is often a passing phase, but parental awareness is key to addressing any potential concerns. By understanding the genetic factors at play and following expert advice, parents can navigate through this common developmental stage with ease.