Both newcomers and seasoned runners can enhance their running performance by revisiting the basic principles of running form. Injuries and subpar performance can result from subtle flaws in technique, which might be hindering your progress. By making minor adjustments to your form, you can run more efficiently and enjoy a smoother, more comfortable experience.
Stay tall
Emmanuel Ovola emphasizes the importance of maintaining a tall head position, supporting a tall spine and ensuring proper foot placement under the hips for optimal propulsion.
Lift those knees forward
Focusing on lifting your knees forward can help increase your cadence smoothly and consistently, facilitating an efficient running motion.
Maintain a smooth cadence
Rather than attempting to correct your footstrike, aim for a shorter stride and quicker steps to boost your cadence. A smooth and steady cadence can help prevent injuries.
Keep your ankle tight
Allow for a stiff ankle and firm contact with the ground using your heel, engaging your calf muscles effectively.
Move your arms rhythmically
Coordinate each arm movement with the opposite leg to enhance your running rhythm. Keep your arms close to your body to maintain proper form.
Relax your shoulders
Focus on keeping your shoulders relaxed to conserve energy and prevent unnecessary muscle tension. Preserve your strength for optimal performance.
By following these expert tips, provided by renowned run coach Emmanuel Ovola, you can refine your running technique and achieve a more enjoyable and effective running experience. Incorporating these tips with the right gear, such as suitable running shoes, can make a significant difference in your overall performance and comfort.