Drinking water has long been known to have numerous health benefits, but did you know it can also help you lose weight?
Dr. Alicia Beal
, a doctor at Novant Health, suggests that reaching for a glass of water from the sink instead of a snack from the fridge could be the key to shedding those extra pounds.
Stay Hydrated, Stay Healthy
According to Dr. Beal, drinking water before meals can help you feel fuller, leading to consuming fewer calories overall. A 2016 study showed that individuals who drank two glasses of water before eating consumed 22 percent fewer calories than those who did not. Additionally, researchers at Johns Hopkins found that drinking water can help your brain recognize when you're full, reducing the likelihood of overeating.
More Than Just Calorie Reduction
In addition to aiding in weight loss, staying hydrated by drinking water throughout the day can improve exercise performance, reduce bloating, and even assist your body in burning fat more efficiently. So next time you're feeling hungry, try reaching for a glass of water first and see if it helps curb those cravings.
In conclusion, water is not only essential for overall health and well-being, but it can also be a powerful tool in your weight loss journey. So, grab a glass and start hydrating your way to a healthier, slimmer you. Remember, when it comes to losing weight, the solution might just be a few steps away at the nearest sink.