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Understanding Panic Attacks
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Breanna Spriggs, a licensed counselor and clinical director at The Family Tree counseling center in Lafayette, highlighted the significance of panic attacks. She emphasized that when panic strikes, it is the body's way of signaling danger, whether real or perceived.
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Symptoms of Panic Attacks
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Dr. Julia Buckner, a professor and the director of LSU's Anxiety and Addictive Behaviors Laboratory & Clinic, outlined the symptoms of panic attacks, including palpitations, shortness of breath, chest pain, and more. It typically peaks within 10 minutes.
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Tips for Helping Peers
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When assisting someone having a panic attack, staying calm, encouraging deep breathing, and asking about the cause can be beneficial. Offering support without judgment is key in helping the person manage the attack.
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Louisiana's Mental Health Crisis
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Recent data has shown that Louisiana leads in mental health disparities, with a significant portion of residents experiencing anxiety or depressive symptoms since 2020. The state's unique culture and social nature have contributed to the severity of mental health impacts.
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Seeking Help
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It is crucial for individuals experiencing panic attacks or mental health crises to seek professional help. Telehealth services and crisis hotlines are available for immediate assistance. Seeking therapy is encouraged at any point to ensure overall well-being and happiness."