This week's meal plan offers a variety of easy and healthy 30-minute summer dinners to help you embrace your inner athlete without spending too much time in the kitchen. From using the air fryer to grilling and sheet-pan meals, these recipes are perfect for batch cooking well-balanced meals.
Monday
Breakfast: Loaded Applesauce Muffins with Greek yogurt
Snack of choice
Tuesday
Breakfast: Joy Bauer’s Sheet-Pan Omelets with fruit
Snack of choice
Wednesday
Breakfast: Loaded Applesauce Muffins with Greek yogurt
Snack of choice
Thursday
Breakfast: Joy Bauer’s Sheet-Pan Omelets with fruit
Lunch: Leftovers
Snack of choice
Friday
Breakfast: Loaded Applesauce Muffins with Greek yogurt
Dinner: Leftovers
Snack of choice
Breakfast
Give your muscles the energy they need with loaded applesauce muffins and Greek yogurt for breakfast. For a quick weekday brunch, try sheet-pan omelets packed with your favorite ingredients like veggies, cheese, or proteins.
Lunch
For lunch, enjoy a corn, quinoa, and feta salad or a turkey sandwich with homemade coleslaw for a balanced mid-day meal.
Dinner
End your day with a hearty meal like a vegetable tofu curry or spicy jalapeño cheddar salmon burgers for a satisfying and flavorful dinner. Try the air-fryer orange chicken for a healthier version of a classic favorite, or indulge in stuffed zucchini boats for a pizza night alternative.
Snacks
Pre-workout snacks like a red berry crisp smoothie will keep you energized, while post-workout snacks like frozen yogurt cups and lentil hummus will replenish energy and repair tired muscles.
Start this week with delicious and nutritious meals inspired by seasonal ingredients and summertime favorites like corn, zucchini, and more. What to Eat This Week, July 22, 2024