A new survey has found that Generation Z is at the forefront of taking mental health days, with almost half of Americans acknowledging that stress is a significant trigger for illness.
Generation Z Leading the Way
According to the survey conducted by Talker Research for Traditional Medicinals, 49 percent of respondents stated that stress directly impacts their health, yet only 45 percent have actually taken a mental health day off work to address it.
While feeling stressed at work is typical, it can sometimes impact your daily mood, personal life, or mental health. Experiencing burnout could be a sign that it's time to request a mental health day from your employer, as suggested by mentalhealthfirstaid.org.
However, taking action in managing stress seems to be more common among Generation Z compared to other generations. The study reveals that Generation Z individuals are more proactive in addressing stress. In fact, 19 percent of participants under 18 have taken a mental health day in the recent weeks.
On the other hand, older generations, particularly baby boomers, are less inclined to take time off for stress. 65 percent of baby boomers admitted they have never called in sick due to stress.
Stress Levels Are Peaking in 2024
The top causes of stress among Americans include finances, the economy, physical health, the 2024 presidential election, and global issues. The survey also shows that stress is an ongoing concern for many, as the average American experiences significant stress 156 days a year—about three times a week—resulting in symptoms like brain fog, headaches, and sleep disturbances.
Participants are primarily worried about their finances, the economy, and physical health.
Kristel Corson, the chief marketing officer at Traditional Medicinals, stressed the significance of addressing stress before it manifests into illness, especially with cold and flu season approaching.
How Are Americans Coping With Stress?
To combat stress, Americans are utilizing various strategies. Music serves as a stress reliever for 47 percent of respondents, while 39 percent find solace in watching their favorite TV shows and movies. Food also plays a role in stress management, with 17 percent reaching for a snack and 14 percent opting for a cup of tea to relax.
However, stress continues to be a challenge for many. A notable 71 percent of participants believe that their overall mental health would improve if they could better manage stress. Yet, integrating self-care into daily life proves to be a struggle for some, as 47 percent express a desire for simpler self-care options that fit into their busy schedules.
The most commonly reported stress symptoms include difficulty sleeping, irritability, and fatigue. As Americans navigate these pressures, they are exploring ways to maintain their mental well-being, whether through quick stress-relief methods or long-term wellness strategies.
Over the past year, 34 percent of respondents have invested between $1 and $50 on self-care products intended to alleviate stress, like calming teas, video games, or crochet materials. Traditional stress-relief methods such as yoga and meditation are also gaining popularity.
"Only 37 percent of survey participants believe that trendy stress relief options are effective, while nearly half have confidence in traditional approaches like yoga, meditation, or a soothing cup of tea," noted Corson.