Find Out Your Life Expectancy with This Simple Physical Test

How long will you live? This simple test may give you an idea. Predicting Your Longevity - The question of how long we will live is something that crosses everyone's mind. In today's world, where we have the means to take care of our health, longevity has become a major concern. Dr. Natalie Azar, a US-based doctor, has shared a test that she believes can predict how many years you have left. The Sit-to-Stand Test - This test, also known as the sit-rising test (SRT), is used by medical professionals to determine the longevity of individuals aged 51 to 80. Simply go from sitting cross-legged on the ground to standing up without using any parts of your body besides your legs and core muscles. How It Works - Participants start with a score out of 10, with points deducted for using any external support like hands, knees, or forearms. A study from the European Society of Cardiology has shown a correlation between the test results and life expectancy in the 51 to 80 age group. What the Results Mean - Participants scoring 0-3 were found to have a higher risk of dying compared to those scoring 8-10. Those who scored higher were generally older, which could contribute to their risk of death. Take It with Caution - While the test can give an indication of your musculoskeletal fitness and cardiovascular health, it may not consider underlying injuries or disabilities. Dr. Azar advises taking the results with a pinch of salt. Try the sit-to-stand test at home to get an insight into your potential life expectancy. It may just give you some valuable information about your health and fitness levels.