16 Compression Leggings That’ll Keep You Supported During Workouts

If you ever catch me in the gym looking snatched, please know it's not because I work out regularly, it's because I wear compression leggings from my fave activewear brands. But I don't just wear compression leggings to keep my derrière lifted, I wear them because they help keep my muscles engaged and joints supported during workouts.

First things first: what sets them apart from regular leggings? Compression leggings are super high-stretch and, you guessed it, compressive to keep your blood flowing (just like compression socks) and your body aligned by creating a slight constriction. Ever heard of compression therapy? Leggings with this technology apply gentle pressure to certain areas, increasing blood flow to the heart, minimizing inflammation, and potentially decreasing pain. Personally, I like wearing them for the extra support around my hips, which saves me from lower back pain. (Not to mention how many times the secure compression waistband has kept me from accidentally flashing the entire gym mid-squat!)

Ready to enhance your blood flow and your workouts all in one? I polled Cosmo editors for their recs and combed through hundreds of reviews to find you the best compression leggings out there. From a Taylor Swift-approved brand to butt-lifting leggings that'll give you all the support, find your perfect pair below.