Empower Your Body: Health Workshop for Women 30+ in Pine Bluff This Week

In a bid to empower women in Pine Bluff, Arkansas, the ARTx3 Campus is set to host a health-focused workshop titled "Movement and Agility" tailored for women aged 30 and above. Led by renowned exercise therapist Lauren Robertson of LBR Fitness, this workshop aims to enhance strength, mobility, balance, flexibility, and overall confidence through functional strength-building exercises. Workshop Focus: Lauren Robertson, a registered exercise therapist, will lead participants through a series of exercises designed to improve their physical well-being. Robertson emphasizes the importance of movement in maintaining a healthy lifestyle, stating, "Our bodies were created to move, so let's learn how together!" Date and Venue: The workshop is scheduled for Friday, July 12, from 11 a.m. to 12 p.m. at The ARTSpace on Main, 623 S. Main St. in Pine Bluff, promising a conducive setting for learning and growth. Registration and Cost: The workshop fee is $15 for ARTx3 members and $20 for nonmembers. To secure a spot, interested women can register online at artx3.org/all-events/movement-agility-july-2024 or by contacting 870-536-3375. For inquiries, reach out to Bethany Gere at [email protected] or 870-395-7059. This workshop presents a unique opportunity for women to prioritize their health and well-being, equipping them with tools to enhance daily movement and physical capabilities. Seize the chance to engage with a community of like-minded individuals committed to enhancing health and fitness.