Temple Challenge founder, Stacy Houser, shares some simple yet effective hip-strengthening exercises to kickstart your week!
Fire Hydrant - Get those hips moving with this exercise that targets your outer thighs. Whether on the ground or standing, use a resistance band to intensify the burn.
Kick the Ceiling - Work on your flexibility and strength with this move that challenges your legs and core. Add weights to level up the difficulty!
Hip Circles - Engage your hips with circular motions to enhance mobility and stability. Shift from one side lunge to the other for a full-body workout.
Bird-Dog - Improve coordination and balance by practicing this move that involves extending opposite limbs. Keep switching sides for a balanced routine.
Remember, consistency is key when it comes to seeing results from your workout. Find more fitness tips and tricks on Stacy Houser's website at [Temple Challenge](https://www.thetemplechallenge.com/how-it-started).
Always prioritize your safety and consult with your healthcare provider before attempting any new fitness regimen.