Like hitting your morning workout or taking off your makeup after a night out, packing your lunch for work is essential, but often overlooked in the hustle of daily life. Avoid overspending on lunch by preparing delicious meal prep ideas in advance. Here are some creative and satisfying options that will have you looking forward to your midday meal:
Chicken Mango Rainbow Veggie Wrap
Indulge in a flavorful wrap filled with veggies and a mouth-watering dipping sauce. Perfect for a quick assembly and a burst of flavors.
Unstuffed Pepper Bowls
A deconstructed take on stuffed peppers with a quick sauté of ingredients and the option to pair with your choice of rice for a fulfilling meal.
Quinoa and Chickpea Salad
A protein-packed vegetarian option with fresh herbs and lemon for a refreshing and satisfying lunch.
Homemade Spring Rolls
Easy-to-make spring rolls filled with noodles, tofu, veggies, and herbs for a light and energizing midday meal.
Greek Chicken Pasta Salad
A hearty salad featuring chicken, zucchini noodles, veggies, Greek dressing, and feta cheese for a fulfilling and flavorful combination.
Beef Bulgogi Bowl
Balancing sweetness, saltiness, and spice, this beef bulgogi bowl is a delicious and energizing choice for a midday boost.
Honey Chipotle Meatball Bowls
Healthy turkey meatballs glazed with honey chipotle served over cilantro lime cauliflower rice for a flavorful and filling lunch.
Cold Soba Noodle Salad
A nutrient-dense salad with a spicy peanut sauce, perfect for a no-heat lunch option packed with flavors.
BBQ Chicken Quinoa Bowls
Southwest flavors infused in quinoa bowls with chicken, black beans, veggies, and a homemade Greek yogurt ranch dressing for a delicious meal.
Sheet Pan Lemon-Oregano Chicken Bowls
Easy-to-make chicken and veggie bowls roasted with lemon-oregano marinade and topped with feta cheese for a low-carb and high-protein meal.
Roasted Poblano Cream Burritos
Filled with rice, black beans, chicken, cheese, and a tangy cream sauce, these burritos are a flavorful and satisfying lunch option.
Thai Peanut Mason Jar Salad
Layered with peanut dressing, chickpeas, quinoa, veggies, and peanuts for a crunchy and tangy lunch on-the-go.
Personalized Charcuterie Plate
A customizable lunch option with a mix of cheese, meat, crackers, fruits, nuts, and veggies for a delightful and effortless meal prep.
Chicken and Kale Caesar Wraps
Portable wraps filled with tasty ingredients for a quick and filling lunch option that doesn't require utensils.
Garlicky Chicken Stir Fry
A simple sheet pan meal with chicken, veggies, and a sweet chili sauce served over brown rice for a flavorful work lunch.
Quinoa Spinach Hummus Bowl
A gluten-free and dairy-free option with roasted veggies, quinoa, spinach, hummus, and a lemon tahini dressing for a nutritious and delicious vegetarian lunch.
Vegan Burrito Bowls
Featuring green rice, black beans, fruits, and veggies for a protein-packed vegan meal that can be customized with tofu or chicken.
Chicken Salad
A classic and versatile lunch option that can be enjoyed in various ways throughout the week, perfect for meal prep and easy to make with pre-cooked rotisserie chicken.
These meal prep lunch ideas are not only convenient but also delicious and satisfying, providing you with the energy you need to power through your workday.