Coffee or Tea: The Key to a Healthy Heart

Drinking coffee or tea each day can have a significant impact on heart health, according to recent research.
A Daily Cup of Wellness
Consuming three cups of coffee or tea daily has been linked to a reduced risk of developing multiple metabolic conditions such as type 2 diabetes, coronary heart disease, and stroke. A new study has found that these morning beverages may offer more than just a caffeine boost.
Reduced Risk of Metabolic Diseases
Individuals who consumed three cups of coffee or tea daily experienced a 48.1% lower risk of developing multiple metabolic diseases, while those who had 200-300 milligrams of caffeine daily had a 40.7% reduced risk.
Expert Insights
Gregory Marcus, associate chief of cardiology for research at the University of California, San Francisco, noted that caffeine and caffeine-containing substances like tea and coffee may play a role in enhancing cardiovascular health.
Wider Health Benefits
Apart from cardiovascular health, coffee has been linked to reducing the risk of heart failure, stroke, coronary disease, inflammation, obesity, and diabetes. Caffeine consumption has also been associated with a healthier gut microbiome, improved problem-solving skills, and protection against liver disease, certain cancers, and neurodegenerative conditions.
Cautions and Considerations
While moderate caffeine intake offers health benefits, excessive consumption can lead to adverse effects such as high blood pressure, migraines, and sleep disturbances. It is crucial to limit caffeine intake to about 400 milligrams per day for most adults. Opting for black coffee or green tea without added sugars or high-fat creamers is recommended.
Alternative Heart-Healthy Practices
In addition to consuming coffee or tea, maintaining heart health involves regular exercise, a diet rich in fruits and vegetables, quality sleep, and stress management. Whether you prefer a warm cup of coffee or a soothing tea, these beverages can be a flavorful way to support your heart health.