Actress Retta Opens Up About Type 2 Diabetes Diagnosis and Journey to Wellness

Retta, known for her role on Parks and Recreation, recently shared her unexpected journey with type 2 diabetes.
Unforeseen Diagnosis
The actress, 54, revealed that she never thought of diabetes until her doctor mentioned it, despite not having a family history of the condition. She disclosed to Today that although her glucose levels were elevated, she wasn't initially in the range for type 2 diabetes.
Diet and Exercise Regimens
Retta emphasized her focus on diet and exercise to manage her health, especially during breaks from work. Despite her efforts, she received her type 2 diabetes diagnosis in July 2023 and was prescribed medication.
Living with Type 2 Diabetes
Type 2 diabetes, characterized by the body's inability to use insulin effectively, can lead to high blood sugar levels and various health issues. Treatment involves monitoring blood sugar, lifestyle adjustments, and medication.
Managing Diabetes
Following her diagnosis, Retta adjusted her meals to fit her needs, focusing on limiting carbs and incorporating more cheese and nuts for snacks. She acknowledged the challenge of being on the road for work but shared her commitment to wellness during the week.
Hope for the Future
Despite the need for medication, Retta expressed her desire to eventually manage her diabetes without it. She remains optimistic about her journey to health and is currently maintaining her glucose levels successfully. Sign up for the latest updates on celebrity news and inspiring stories by subscribing to PEOPLE's free newsletter.