September is here, marking the start of National Fruits and Veggies Month. A time to celebrate the colorful variety of fruits and vegetables and to recommit ourselves to incorporating them into our daily meals for a healthier lifestyle.
Start with smoothies:
Smoothies are a delightful way to increase your fruit and vegetable consumption. Mix spinach or kale with your favorite fruits like berries, bananas, and mangos. Add almond milk or yogurt for creaminess and a scoop of protein powder for an added boost.
Snack on veggies:
Swap your usual snacks with fresh vegetables like carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes. Pair them with hummus or Greek yogurt dip for a tasty and satisfying treat.
Fruit and veggie popsicles:
Create homemade popsicles by blending fruits and vegetables. Try combinations like strawberries with spinach or mango with carrot juice. Freeze them for a delightful and nutritious snack.
Stuffed vegetables:
Fill bell peppers, tomatoes, or zucchinis with a mix of grains, beans, and veggies for a colorful and nutritious meal.
Veggie-infused pasta sauces:
Blend carrots, zucchinis, or spinach into your pasta sauce for added nutrients and flavor. Consider adding cooked cauliflower for a creamy, low-calorie sauce base.
Fruit and veggie salsas:
Make fresh salsas using a variety of fruits and vegetables. Mix mango or pineapple with red onions, cilantro, and lime juice for a tropical twist. Or blend tomatoes, cucumbers, and bell peppers for a refreshing salsa dip. Take this opportunity to explore new ways to incorporate more fruits and veggies into your diet this month.