The Truth About Protein for Teens: Balancing Diets and Supplements

Teens should get enough protein through a balanced diet. Overusing protein supplements won't help teenagers reach their goals. Parents worry about teens relying too much on protein supplements. More teen boys than girls consume supplements for muscle gain. Marketing can be misleading on protein products. Look for balance with nutrients, fiber, and minimal sugar or caffeine. Teens rarely need protein supplements. Excessive intake can lead to dehydration and kidney strain. Eating protein throughout the day is beneficial. Balanced meals with proteins, carbs, fats, and other nutrients are essential for teen health.