Are you aware of the hidden calories in pumpkin spice lattes this season?
Cut Calories with Simple Swaps
. While indulging in this seasonal favorite, consider using skim milk, less syrup, or sugar-free options to slash calories. Opt for a smaller size or try making lattes at home for better control of calorie intake.
Homemade Versus Store-Bought
. Homemade versions not only offer portion control but also allow you to pick healthier ingredients. Moderation is key, and adding real pumpkin for its health benefits is a great alternative. Stay healthy this fall!