Yoghurt has a wide range of options, making it confusing to decipher marketing claims from reality. The basic yogurt is made from just milk and live bacteria; Greek yogurt, with a different process, has less sugar and more protein. Yogurt is beneficial for gut health and provides calcium and B vitamins. Not all yogurts have sufficient live cultures; flavored ones can contain high levels of added sugars.
Choosing the Healthiest Option
When navigating the yogurt aisle, it's important to know what to look for.
The Importance of Live Cultures
Live cultures are essential for reaping the full benefits of yogurt.
Beware of Added Sugars
Flavored yogurts often pack a hidden punch of added sugars.
The Truth About Fat-Free Yogurts
Fat-free options may not be as healthy as you think.
Opting for Greek Yogurt
For the best choice, opt for 2% or 5% Greek yogurt from reputable brands.
Final Thoughts
Next time you reach for yogurt, remember these tips to make a healthier choice. By choosing the right yogurt, you can support your gut health and overall well-being.